Weekly Meal Plan
Note: this meal plan is a one-person plan and is based on a 2000-Calorie diet. We purposefully target the plan under 2000 Cal so that you can still enjoy a (small) free muffin in the office, or grab a latte with your friends. We also suggest 6 servings for each meal, so you can enjoy your local eateries occasionally, or finish leftovers. We will be soon offering flexible personalized plan – so stay tuned. We are run by a very small team. If you like what we do, follow us @mealvana on Instagram or Facebook. If you would like to give us feedback, we’d love to hear from you. Click here to Contact us directly.
Ready to give it a try? Download the shopping list (pdf) and let’s get going.