Simple Healthy Orzo Pilaf

Makes servings

Macronutrients: Per serving: 206.06 calories, 8.21g protein, 4.33g fat, 33.02g carb, 4.49g dietary fiber, 0.54g saturated fat, 5.54g total sugar, 0.0g added sugar

Significant Source For: Significant source for: Fluoride, Vitamin A, Thiamin, Niacin

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499

Ingredients

Recipe Ingredients:

Preparation

[{“step”:1,”direction”:”Step 1: In a large dutch oven, heat oil over medium-high heat. Add onion, stirring frequently, until lightly browned and fragrant, about 5 minutes. Add orzo and garlic, stirring frequently, continue to cook 5 minutes more. “,”video”:”https://mealvana.io/wp-content/uploads/499-step-1.mp4″},{“step”:2,”direction”:”Step 2: Add chicken stock, cook uncovered, stirring frequently until liquid is absorbed and orzo is tender, about 10 minutes. Fold in carrots, peas, salt and cayenne. Cover and allow it cook for 5 minutes more. “,”video”:”https://mealvana.io/wp-content/uploads/499-step-2.mp4″},{“step”:3,”direction”:”Step 3: “}]

Preparation Instructions: