Salmon Teriyaki

Nutrition

Per serving: 243.3 calories, 22.9g protein, 15.31g fat, 2.03g carb, 0.27g dietary fiber, 2.24g saturated fat, 1.51g total sugar, 0.0g added sugar

Significant source for: Protein, Copper, Selenium, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Vitamin B-12.

4 Servings

1 pound skin-on salmon fillets

1/2 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons olive oil

2 tablespoons teriyaki sauce

1 tablespoon sesame seeds, toasted

Preheat the oven to 400°F.

Sprinkle the salmon fillets with salt and pepper.

In a 12-inch cast-iron skillet or oven-proof skillet, heat oil over medium heat. Place salmon fillets skin side up into skillet, cook 2 minutes.

Turn fillets skin side down, cook, 2 minutes more.

Turn over fillets again to return to skin side up and brush with teriyaki sauce.

Bake 10-15 minutes or until a thermometer inserted into the thickest part of the fillet reads 145°F.

Remove from oven, sprinkle with sesame seeds and serve.