Pan Seared Chicken Breast

Master the basics with the perfect starter recipe.

Nutrition

Per serving: 167.65 calories, 25.54g protein, 6.48g fat, 0.16g carb, 0.06g dietary fiber, 1.13g saturated fat, 0.0g total sugar, 0.0g added sugar

Significant source for: Protein, Selenium, Niacin, Pantothenic acid, Vitamin B-6.

ingredients

1 pound skinless boneless chicken breast

1 teaspoon salt

1/2 teaspoon ground black pepper

1 tablespoon olive oil

preparation

step 1.

In a large skillet, heat oil over medium heat. Season chicken breasts with salt and black pepper.

step 2.

Add chicken to skillet, cook, uncovered for 2 to 3 minutes per side or unit thermometer inserted into thickest part of breast reads 165°. Remove to a paper towel lined baking sheet and allow to cool, at least 5 minutes.