Mashed Grains And Beans

Wholesome and satisfying.

Nutrition

Per serving: 268.0 calories, 11.76g protein, 5.09g fat, 45.4g carb, 12.52g dietary fiber, 0.46g saturated fat, 2.68g total sugar, 0.0g added sugar

Significant source for: Protein, Fiber, Iron, Magnesium, Copper, Manganese, Thiamin, Folate.

ingredients

4 Servings

1 cup farro

1 cup dried large lima beans, soaked for 1 hour, drained before use

6 tablespoons ground flaxseeds

2 tablespoons chia seeds

2 teaspoons ground turmeric

2 teaspoons grated fresh ginger

1/2 teaspoon salt

preparation

step 1.

In a pot or a saucepan, combine farro with 1 1/3 cups water. Bring the pot to a boil over medium heat. Lower the heat and allow it to simmer for 30 minutes covered or until the farro is tender.

step 2.

In a pot or a saucepan, combine dried large lima beans with 2 cups water. Bring the pot to a boil over medium heat. Lower the heat and allow it to simmer for 80 minutes covered or until the dried large lima beans are tender.

step 3.

In a mixing bowl, combine everything. Store each individual serving in a mason jar in the refrigerator.