Good Morning Granola

Makes servings

Macronutrients: 333.06 calories, 8.49g protein, 18.09g fat, 37.73g carb, 6.78g dietary fiber, 7.0g saturated fat, 10.11g total sugar, 2.22g added sugar

Significant Source For: omega-6 fatty acids, Carbohydrate, Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Fluoride

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Ingredients

Recipe Ingredients:

Preparation

Step 1. Preheat the oven to 250°F.

Step 2. In a mixing bowl, combine the rolled oats, unsweetened coconut flakes, cashews, and almonds.

Step 3. Add the remaining ingredients except for the raisins (maple syrup, vegetable oil, brown sugar, cinnamon, vanilla extract, and salt) to the rolled oats mixture. Toss to coat.

Step 4. Transfer the rolled oats mixture to a baking sheet and spread evenly.

Step 5. Bake for 100 minutes and stir every 20 minutes.

Step 6. Remove the baking sheet from the oven and stir in the raisins to the baked rolled oats mixture.

Preparation Instructions:

Makes 8 servings

Per serving: 437.6 calories, 11.5g protein, 25.1g fat, 46.4g carb, 7.0g dietary fiber, 7.9g saturated fat, 0.0g added sugar.
Significant source for: Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E (alpha-tocopherol), Thiamin, Riboflavin

Ingredients

3 cup rolled oats
5 oz cashews, roughly chopped
5 oz almonds, roughly chopped
0.5 cup raisins
0.75 cup shredded sweet coconut
2 tsp cinnamon
1 tsp vanilla extract
0.75 tsp salt
2 tbsp vegetable oil
2 tbsp unpacked cup brown sugar
2 tbsp maple syrup

Preparation

Preheat the oven to 250F.

Mix together the oats, nuts, and coconut. Add the maple syrup, oil, sugar, cinnamon, and vanilla extract, and mix thoroughly. Pour onto a flat baking sheet and bake for 1 hour and 20 minutes while stirring every 20 minutes.