Earlier we published a series of blogs that discussed our immune system and what nutrients are contributing to its function. This blog is a continuous effort to put together a compilation of recipes that are high in immune-boosting nutrients: vitamins A, C, D, E, B6, folic acid, zinc, selenium, copper, manganese, iron, and pre-/pro-biotics.
- Avocado toast with balsamic maple glaze. Avocado is among our favorite foods. It is high in vitamin E and though it is the highest fat-containing fruit, its fat is largely unsaturated fat.
- Roasted Brussels Sprouts. Some people love Brussel sprouts; some don’t. If you love them, enjoy this recipe with a twist of sriracha sauce and almonds. If you don’t love them, maybe this recipe will change your opinion toward this super nutritious food.